Instructor: Nicole Gauthier-Schatz
Time: 4:30 – 5:30 pm
When: Wednesdays (January 10 – May 16)
Where: WVUM Operations Center (Ruby Office Complex 2 – 3040 University Avenue)
The class content will focus on a specific weekly theme: shoulders, lower back, low energy and depression etc. The practices will include the yoga postures, breathing, relaxation and mindfulness practices. Regardless of your focus, there will be something for everyone. All movements and practices will be modified for the participant with injury and limitations. Mats are provided.
$3 + 22 Wellness Points for Employees of: WVU Medicine, WVU at Health Sciences Campus, WVU Downtown & Evansdale Campuses
$25 for Spouses & Dependents of Employees (Employee spouses, dependents (age 14-20) may participate as space permits)
$25 for WVU Students