Instructor: James Smith
Time: 4:30 – 5:30 pm
When: Mondays & Wednesdays (January 8 – May 16)
Where: Fitness Center Studio (1st floor – WVU Cancer Center)
Cardio Conditioning is a fast-paced muscle burning road to a stronger and healthier heart! The class includes a variety of high intensity whole body movements, plyometrics, speed and agility, and weight training designed to raise your heart rate and confidence. This class will test your mental and physical limitations.
$3 + 22 Wellness Points for Employees of: WVU Medicine, WVU at Health Sciences Campus, WVU Downtown & Evansdale Campuses
$25 for Spouses & Dependents of Employees (Employee spouses, dependents (age 14-20) may participate as space permits)
$25 for WVU Students