Classes
Cardio Conditioning

Instructor: James Smith

Time: 4:30 – 5:30 pm

When: Mondays & Wednesdays (June 4 – August 15)

Where: Wellness Studio – Room G-278 (Ground Floor of Health Sciences South)

Cardio Conditioning is a fast-paced muscle burning road to a stronger and healthier heart! The class includes a variety of high intensity whole body movements, plyometrics, speed and agility, and weight training designed to raise your heart rate and confidence. This class will test your mental and physical limitations.

Class Fees:

$3 + 22 Wellness Points for WVU Employees, WVU Medicine Employees, & WVU Students at Health Sciences Campus

$25 for Spouses & Dependents of Employees (may participate as space permits)

$25 for WVU Students (not at Health Sciences Campus)

Class Registration Form – Click Here to Fill It Out Online