Instructor: Jade Clark
Time: 5:15 – 6:15 pm
When: Mondays & Wednesdays (January 8 – May 16)
Where: Wellness Studio – Room G-278 (Ground Floor of Health Sciences South)
This fun, low-impact class will incorporate a dynamic warm-up, a low-impact cardio and total body strength training session, a balance and agility segment, followed by core work and stretching to improve cardiovascular ability, muscular endurance, coordination, flexibility, and overall functional fitness. This class is designed to be self-paced and easier on the joints compared to traditional, high-impact aerobic classes.
$3 + 22 Wellness Points for Employees of: WVU Medicine, WVU at Health Sciences Campus, WVU Downtown & Evansdale Campuses
$25 for Spouses & Dependents of Employees (Employee spouses, dependents (age 14-20) may participate as space permits)
$25 for WVU Students