The FREE Finding Wellness classes listed below are offered Tuesdays at WVU Medicine University Town Center from 4-6pm (pre-registration required.)

Series 7

Classes

Apr. 18 – Mindful Eating
Apr. 25 – Finding Fitness
May 2 – Portion Control
May 9 – Stress Management
May 16 – Cooking Demo
May 23 – Meal Planning
May 30 – Making Smart Goals

Series 8

Classes

June 6 – Mindful Eating
June 13 – Finding Fitness
June 20 – Portion Control
June 27 – Stress Management
July 4 – NO CLASS
July 11 – Cooking Demo
July 18 – Meal Planning
July 25 – Making Smart Goals

 

FREE Keeping Wellness classes for participants who have previously attended a Finding Wellness class series
WVU Medicine University Town Centre

Mar. 16, 6-7pm
Apr. 20, 6-7pm

FREE Supermarket Safari at Walmart, University Town Center

Apr. 14, 3-5pm