Description: The Focus On You is a comprehensive 6 week, lifestyle changes program. You will receive tips, tools, information, encouragement, and support to make changes in your lifestyle to promote optimal health and wellness. Class topics include nutrition, weight loss, stress management, sleep, disease prevention, and much more.
Contact Linda McClead for details firstname.lastname@example.org
Flyers and registration forms are available in the front desk at the Health and Wellness Center.