Get to the CORE of injury prevention

Core strength and stability can straighten posture, reduce risk of injury, and improve athletic performance. It can also improve the ability to perform tasks of daily living. [...]

WVU Medicine University Healthcare announces Chronic Disease Management Program

University Healthcare, in collaboration with the Berkeley County Health Department, announces a new program for those dealing with chronic disease and/or diabetes, Living Well. [...]

WVU Medicine announces Fall Into Fitness Program

The start of fall is almost like January 1. It’s a new season, school is starting, and it’s a good time to start a regular exercise routine before the rush of the holidays hit. The Wellness Center at WVU Medicine Berkeley Medical Center and Healthy Berkeley are offering Fall Into Fitness to help you get active and healthy this fall. This 13 weeks of fitness and health challenges will be held Sept. 22-Dec. 21. [...]

Weigh to Go: Eat Right Now

Have you struggled with your weight? Have you struggled with making your health a priority? Are you confused about diet and nutrition because of all the different diet recommendations out there? Sign up for Weigh to Go: Eat Right Now and make the decision that now is the right time to take charge of your health and learn to make the healthy choice the easy choice. [...]

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